Whether you've played it before or not, everyone loves table tennis. In fact playing it can be a fun and good way to burn calories and get fit.
Here are some health benefits of table tennis:
It improves hand-eye coordination, stimulates mental alertness and focus. It also helps one develop mental acuity.
It helps to improve reflexes and muscle development. As well as, your leg and arm strength without over-stressing your joints.
It's a fun and entertaining way to burn some calories.
It aids socialization. You can play it at home, school, leisure centres, hotels, gyms. So it's easy to interact with people and make new friends.
It helps to sharpen your brain sharp. A study showed an increase in motor skills and cognitive awareness as a result of playing table tennis.
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