This is a mini stepper. It's good for cardiovascular exercise and burning calories. It also enhances your stamina, and shapes your thigh. And it comes with a small screen showing calorie, time, etc. Max user weight is 100kg.
A Stepper is a piece of fitness equipment that can easily be moved around. Frequent use can improve your cardiovascular health. According to a study, you need to use the Stepper almost 3 hours in a week to get the cardio benefits.
Using the Stepper utilizes the same muscles needed to walk or climb staircases. Your leg pushes against certain resistance with each step. Thus, it can help tone the lower body muscles, including the glutes, hamstrings, quadriceps and calf muscles. It also helps you gain muscular endurance.
Steppers also aid weight loss. It helps you burn calories even though it's a low impact exercise. Moreover, it has been noted that doing interval training with a stepper can increase your resting metabolic rate.
