Here is one of the most popular strength training exercise equipment: the Bench Press. Why is this equipment one of the fastest selling body-building equipment at Nassau Sports?
First off, it helps you build upper body strength. In the same vein, power, which is your ability to exert force or strength as fast as possible, is built up.
Furthermore, it improves your bone density because it causes your bone tissues in the arm, shoulder and chest bones.
In addition, it also works on your deltoids, triceps, hand flexors and abdominals.
It also improves your running efficiency.
It's a mini weight bench for light strength training at home
Product size :125 x57 x80~105cm
Net /gross weight :16/17KGS
Carton size :115x34x11cm
Steel tube thickness /diameter :1.2mm
Max load :120kg
Bench thickness :4.5-5cm