{"title":"Semi-Commercial","description":"","products":[{"product_id":"outdoor-water-resistant-table-tennis","title":"Outdoor Water-Resistant Table Tennis","description":"\u003cdiv\u003eBrand new standard outdoor waterproof table tennis (Ping-Pong) tables. This table can stay under the rain, sun, snow; it can withstand all weather conditions without any effect. They are made up of two separate boards with rollers for easy movement. They are foldable, moveable, and do come with all accessories, including balls, bat, net, and post.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eHere are some \u003c\/span\u003e\u003cstrong\u003ehealth benefits\u003c\/strong\u003e\u003cspan\u003e of table tennis:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt improves hand-eye coordination, stimulates mental alertness and focus. \u003c\/span\u003e\u003cspan\u003eIt also helps one develop mental acuity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt helps to improve reflexes and muscle development. As well as, \u003c\/span\u003e\u003cspan\u003eyour leg and arm strength without over-stressing your joints.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt's a fun and entertaining way to burn some calories.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt aids socialization. You can play it at home, school, leisure centres, hotels, gyms. So it's easy to interact with people and make new friends.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt helps to sharpen your brain sharp. A study showed an increase in motor skills and cognitive awareness as a result of playing table tennis.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eDelivery in Lagos, and delivery to other states like Abuja, PH, Owerri, Uyo, Kano, Kaduna, Minna, Enugu, Delta, Anambra, etc.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1069944799256,"sku":"","price":510000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Screenshot_20190514-011735_Alibabacom.jpg?v=1558109315"},{"product_id":"50kg-barbell-weight-set","title":"55KG Barbell Weight (with Dumbbell Rod)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e55kg Barbell weight and rods (Straight, EZ, Short). It's suitable for body-building and strength training. Can be used for deadlifts, military press, squats, hack squat, bicep curls, etc.\u003c\/p\u003e\n\u003cp\u003eIt's made up of 40kg chrome weight plates, 5kg straight barbell rod, 5kg ez barbell rod, 2kg Dumbbell rods \u0026amp; 3kg collars.\u003c\/p\u003e\n\u003cp\u003eMoreover, the straight bar and ez bars are detachable.\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Black","offer_id":1560672174104,"sku":"10","price":250000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/gym-equipments-500x500.png?v=1590890344"},{"product_id":"olympic-barbell-weights","title":"Olympic Barbell (150KG)","description":"\u003cdiv data-animation=\"fadeInRight\" data-proxy-id=\"\" data-id=\"539961\" id=\"component_539961\" class=\"component custom_component unauthenticated delay-animation first even item_0 fadeInRight\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cp\u003e150kg Olympic barbell weights and bar.\u003c\/p\u003e\n\u003cp\u003e20kg 7\" long bar rod - 1pc\u003c\/p\u003e\n\u003cp\u003e25kg Disk - 2pcs\u003c\/p\u003e\n\u003cp\u003e15kg Disk - 2pcs\u003c\/p\u003e\n\u003cp\u003e10kg Disk - 2pcs\u003c\/p\u003e\n\u003cp\u003e7.5kg Disk - 2pcs\u003c\/p\u003e\n\u003cp\u003e5kg Disk - 2pcs\u003c\/p\u003e\n\u003cp\u003e2.5kg Disk - 2pcs\u003c\/p\u003e\n\u003cp\u003eThey come in different kilograms. It's suitable for body-building and strength training: Military press, Squats, Deadlifts, etc.\u003c\/p\u003e\n\u003cp\u003eNB: Disk sizes are subject to availability and can change at any point.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDelivery in Lagos, and delivery to other states like Abuja, PH, Owerri, Uyo, Kano, Kaduna, Minna, Enugu, Delta, Anambra, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-proxy-id=\"\" data-id=\"559835\" id=\"component_559835\" class=\"component custom_component unauthenticated odd last item_1\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"150KG Complete Set","offer_id":1070728839192,"sku":"10","price":620000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Olympic-Barbell-Set--150kg.jpg?v=1558082195"},{"product_id":"manual-non-electrical-treadmill","title":"Manual Treadmill with Waist Twister (90kg user)","description":"\u003cdiv\u003eBrand new non-electrical treadmill exercising machines. They aid in special exercise of the legs, good for heart muscles, essential for weight reduction...etc. It has a small screen showing: Time, Speed, Distance, Calorie count.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eUnlike electrical\/motorized treadmills they don't require electricity; it saves phcn bills. It also helps you develop better leg muscles. And it requires less maintenance.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt comes with a waist twister as well.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe maximum user weight capacity is 90kg.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eMaterial: thickness 1.2mm,diameter 25 mm)\u003c\/div\u003e\n\u003cdiv\u003eWheel : two steel wheel Height :90~130cm\u003cbr\u003ePanel : speed, scan, time , calorie\u003c\/div\u003e\n\u003cdiv\u003eTreadmill size : 117*52*130CM(unfold ) \/ 125*52*20(fold)\u003c\/div\u003e\n\u003cdiv\u003eRunning board: 98×45 CM\u003cbr\u003ePacking : 1pcs\/carton\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eMax User Weight capacity: 90 kg\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eN.W\/G.W : 18.5\/19 kg\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1102272757784,"sku":"10","price":250000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/1637826163811.png?v=1637895896"},{"product_id":"smith-machine","title":"Commercial Smith Machine (Squat Rack)","description":"\u003cdiv data-id=\"37267\" class=\"column col-md-4 span4\" data-width=\"4\" data-location_id=\"28\"\u003e\n\u003cdiv id=\"location_28\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-id=\"558545\" class=\"component custom_component unauthenticated even last item_2\" id=\"component_558545\" data-proxy-id=\"\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSay hello to this heavy duty Smith machine squat rack. It is a body building equipment used for weight training. It's used with a barbell that is fixed within steel rails allowing only vertical or near-vertical movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Smith machine can be used for so many different exercises, that you will be able to do a full body workout using the machine alone!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWith an adjustable bench, you will be able to perform any of the following exercises using the Smith machine:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBench Press,\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIncline Bench Press,\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDecline Bench Press (with adjustable or decline bench),\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMilitary Press,\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBehind the Neck Press,\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSquats,\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDeadlifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimension:\u003c\/strong\u003e 1702 x 1475 x 2110 mm\u003cbr\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel tube\u003c\/p\u003e\n\u003cdl class=\"do-entry-item\" id=\"\"\u003e\n\u003cdt class=\"do-entry-item\"\u003eProduct size: 1850x1270x2350mm\u003cbr\u003e Pipe size: 50×100×2.0mm\u003cbr\u003e G.W.\/N.W.: 150\/135KG\u003cbr\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e Grey\u003cbr\u003e\u003cbr\u003e\n\u003c\/dt\u003e\n\u003c\/dl\u003e\n\u003cp\u003e*Comes with attached olympic bar (Without olympic weight plates)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"37268\" class=\"column col-md-4 span4\" data-width=\"4\" data-location_id=\"29\"\u003e\n\u003cdiv id=\"location_29\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-animation=\"fadeInRight\" data-id=\"539965\" class=\"component custom_component unauthenticated delay-animation first even item_0 fadeInRight\" id=\"component_539965\" data-proxy-id=\"\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1102431453208,"sku":"5","price":1750000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/1721275373778.png?v=1721323965"},{"product_id":"commercial-dumbbell-rack","title":"Commercial Dual Station Boxing stand (NS-M25)","description":"\u003cdiv class=\"component custom_component unauthenticated odd item_5\" data-proxy-id=\"\" id=\"component_559823\" data-id=\"559823\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cp\u003e\u003cspan\u003eKick off your training with the sturdy NS-M25 Dual Station Punching Bag\/Boxing stand. It's a dual bag stand that helps you train for both speed and power. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eElevate your home gym with this Professional 2-in-1 Boxing Station. Engineered for durability, it features a big punch bag for power training and a precision speed bag to sharpen your reflexes. Stable, versatile, and built for high-intensity workouts, it’s the ultimate kit for fighters at any level. Dominate your training and unleash your potential with Nassau Sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e \u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFrame Material High-tensile, powder-coated steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFootprint Compact, floor-mounted design for home or gym\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight Capacity Supports heavy bags up to 50kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBag Type Synthetic leather heavy bag with reinforced stitching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpeed Bag Precision-balanced with high-rebound swivel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStability Includes weight plate pegs for added anchorage\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated even last item_6\" data-proxy-id=\"\" id=\"component_559828\" data-id=\"559828\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003eProduct size: 126 * 143 * 214cm\u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003eOuter box size: 149 * 56.5 * 16.5cm (one set, one outer box)\u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003eRack Gross\/Net Weight: 29\/26 kg \u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003eBoxing bag Gross\/Net Weight: 22kg\/20kg\u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003ePS: Boxing glove NOT included. Gloves are sold seperately.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":41973271691331,"sku":"1","price":360000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/rn-image_picker_lib_temp_ec4a4fa3-de5a-4ea9-8596-328f7de0c229.png?v=1773723935"},{"product_id":"12-foot-international-billiard-snooker-table","title":"12 Foot International Billiard Snooker Table","description":"\u003cdiv data-proxy-id=\"\" id=\"component_361547\" class=\"component custom_component unauthenticated first even item_0\" data-id=\"361547\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a genuine 12 feet international size Slate Bed Snooker Table for professional players and tournaments. It's an english-style snooker table made using selected hardwood for the frame and cushions and a genuine slate bed. The table finish is mahogany. \u003c\/p\u003e\n\u003cp\u003eThe measurement is: 12 Feet x 6 Feet. It comes with all the accessories (Cue sticks, Balls, Triangle, Chalk, etc.) \u003c\/p\u003e\n\u003cp\u003eThe body is made of solid wood. The playfield is made of 5pcs of slate. It is very strong, durable, and it is one of the best snooker tables in the market today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-proxy-id=\"\" id=\"component_361518\" class=\"component custom_component unauthenticated delay-animation odd last item_1 fadeInRight\" data-id=\"361518\" data-animation=\"fadeInRight\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1143920492568,"sku":"0","price":4700000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/aristocrat-brown-ras_12c.jpg?v=1507379683"},{"product_id":"air-hockey-table","title":"Air Hockey Table with Digital Scoreboard","description":"\u003cp\u003eNicely design Air Hockey table for leisure. It uses a digital scoreboard, and suitable for two players.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccessories: Pusher, Puck, Electric Blower, Translucent Red Manual Scorer,\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable size: 72\"*38\"*32\" (6 Feet)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial: MDF Wood \u0026amp; PVC\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNW\/GW:  45\/48KGS\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Big Size","offer_id":1144005853208,"sku":"0","price":490000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Photo_1656799146119.jpg?v=1659275164"},{"product_id":"rowing-machine-white","title":"Rowing Machine","description":"\u003cdiv class=\"column col-md-4 span4\" data-id=\"37279\" data-width=\"4\" data-location_id=\"40\"\u003e\n\u003cdiv id=\"location_40\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-proxy-id=\"\" id=\"component_361526\" class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\" data-id=\"361526\" data-animation=\"fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eMeet the Rowing exercise machines for cardio exercise. With little pressure on the joints, For working the legs, and hips. In addition, it strengthens the back, shoulders and arms.\u003cbr\u003e\u003cbr\u003eIt is also adjustable, thus you can create a tighter resistance. Max user weight is 120kg.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResistance Levels \u0026amp; Type:  Levels, Magnetic resistance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisplay : LCD display.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisplay Feedback : Scan, Time, count, Calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTransportation : Wheel for Easy transportation. Seat \u0026amp; Grip: Ergonomically designed seat and grips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProduct name: Magnetic resistance rowing machine Maximum load: 120KGS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Transmission mode: belt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Product size: 1440*470*610mm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFolded size: 700*470*1180mm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOuter box size: 1050*430*255mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Gross\/net weight: 22\/20KG\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-id=\"37280\" data-width=\"4\" data-location_id=\"41\"\u003e\n\u003cdiv id=\"location_41\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-proxy-id=\"\" id=\"component_539997\" class=\"component custom_component unauthenticated first even last item_0\" data-id=\"539997\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1144202657816,"sku":"5","price":540000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/Screenshot_20230701-154132_Samsung_Notes.jpg?v=1688222612"},{"product_id":"commercial-stepper","title":"Commercial Stepper","description":"\u003cp\u003eCommercial stepper for cardio. It's good for cardiovascular exercise and burning calories. It also enhances your stamina, and shapes your thigh. And it comes with a display showing calorie, time, etc. Max user weight is 150kg.\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1144671698968,"sku":"5","price":1950000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/1705789213968.png?v=1705789275"},{"product_id":"kettlebell","title":"Kettlebell","description":"\u003cdiv class=\"component custom_component unauthenticated odd item_1\" data-proxy-id=\"\" data-id=\"549160\"\u003eA kettlebell is a fitness accessory used for exercises. Their popularity is growing at a fast pace among fitness folks in Nigeria.\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated odd item_1\" data-proxy-id=\"\" data-id=\"549160\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated odd item_1\" data-proxy-id=\"\" data-id=\"549160\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated odd item_1\" data-proxy-id=\"\" data-id=\"549160\" id=\"component_549160\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eKettlebells are good for cardio, strength training, weight-loss, mental focus, squats, etc.\u003c\/p\u003e\n\u003cp\u003eVarious kilograms are available: 2kg - 20kg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eClick on Choose Size and select the preferred KG.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated even item_2\" data-proxy-id=\"\" data-id=\"559694\" id=\"component_559694\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"4kg","offer_id":19479047209027,"sku":"5","price":18000.0,"currency_code":"NGN","in_stock":true},{"title":"6kg","offer_id":19479046914115,"sku":"5","price":25000.0,"currency_code":"NGN","in_stock":true},{"title":"8kg","offer_id":1259617943576,"sku":"5","price":33000.0,"currency_code":"NGN","in_stock":true},{"title":"10kg","offer_id":13151583273027,"sku":"5","price":42000.0,"currency_code":"NGN","in_stock":true},{"title":"12kg","offer_id":3181463961624,"sku":"5","price":48000.0,"currency_code":"NGN","in_stock":false},{"title":"16kg","offer_id":13151416418371,"sku":"5","price":63000.0,"currency_code":"NGN","in_stock":true},{"title":"18kg","offer_id":13151400493123,"sku":"5","price":70000.0,"currency_code":"NGN","in_stock":true},{"title":"20kg","offer_id":13151370281027,"sku":"5","price":84000.0,"currency_code":"NGN","in_stock":true},{"title":"24kg","offer_id":40345322618947,"sku":"","price":92000.0,"currency_code":"NGN","in_stock":true},{"title":"28kg","offer_id":40345322651715,"sku":"","price":110000.0,"currency_code":"NGN","in_stock":true},{"title":"30kg","offer_id":40762612285507,"sku":"","price":118000.0,"currency_code":"NGN","in_stock":false},{"title":"32kg","offer_id":40762614022211,"sku":"","price":130000.0,"currency_code":"NGN","in_stock":true},{"title":"40kg","offer_id":40762615464003,"sku":"","price":160000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/kettle_bells_small_1.jpg?v=1590100596"},{"product_id":"aerobic-step-board","title":"Aerobic Step Board","description":"\u003cdiv class=\"component custom_component unauthenticated odd item_1\" data-proxy-id=\"\" data-id=\"549512\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated odd item_1\" data-proxy-id=\"\" data-id=\"549512\" id=\"component_549512\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eExercising with an aerobic step board provides several benefits that can help you in other sports and in your daily life. Regular use will improve both cardiovascular and muscular endurance. Including both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase the strength of your legs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAerobic stepping will improve your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ecc: livestrong (paraphrased)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSummary of benefits are:\u003c\/p\u003e\n\u003cp\u003eIt's fun to use and has low impact on your body.\u003c\/p\u003e\n\u003cp\u003eHelps burn calories and aids weight loss.\u003c\/p\u003e\n\u003cp\u003eTones some muscles in the body.\u003c\/p\u003e\n\u003cp\u003eIncreases the flexibility of the body.\u003c\/p\u003e\n\u003cp\u003eImproves body balance as well as endurance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"component custom_component unauthenticated even item_2\" data-proxy-id=\"\" data-id=\"559692\" id=\"component_559692\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1259672043544,"sku":"15","price":28000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/52824965_screenshot-20200917-103903_1080x931_c56272ee-1a62-480a-bd28-f440f4c1ca87.jpg?v=1604310255"},{"product_id":"pair-of-3kg-dumbbell","title":"Pair of Aerobic Rubber Dumbbell","description":"\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37270\" data-location_id=\"31\"\u003e\n\u003cdiv class=\"location\" id=\"location_31\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInRight\" data-proxy-id=\"\" data-id=\"361522\" id=\"component_361522\" data-animation=\"fadeInRight\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003ePair of rubber coated dumbbell for toning the arms.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDifferent weight sets available; \u003cstrong\u003e1kg, 2kg, 3kg, 4kg, 5kg, etc\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDumbbells are versatile and easy-to-use weights that help you perform a variety of workouts to improve your health. Depending on the weight you use, the number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.\u003cbr\u003e.\u003cbr\u003eDumbbells come in different weights, starting with the smaller lightweight types used during aerobic workouts or while using a treadmill or exercise bike. Heavier dumbbells are for body-building.\u003cbr\u003e.\u003cbr\u003eIn sum, dumbbells are good for: building muscles, improving cardio health \u0026amp; blood flow, aid weight loss, improve muscular endurance and bone health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37271\" data-location_id=\"32\"\u003e\n\u003cdiv class=\"location\" id=\"location_32\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated first even last item_0\" data-proxy-id=\"\" data-id=\"361540\" id=\"component_361540\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Pair of 1kg","offer_id":1259711430680,"sku":"10","price":11000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 2kg","offer_id":1560531042328,"sku":"10","price":18000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 3kg","offer_id":1560531075096,"sku":"10","price":24000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 4kg","offer_id":1560531140632,"sku":"10","price":32000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 5kg","offer_id":1560531107864,"sku":"10","price":38000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 6kg","offer_id":41910452748355,"sku":"","price":46000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 8kg","offer_id":41910452781123,"sku":"","price":60000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 10kg","offer_id":41910453698627,"sku":"","price":72000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/H05d5dbff92a543568959fc54e3aee627A.jpg_720x720q50.jpg?v=1730363414"},{"product_id":"pair-of-10kg-dumbbell-set","title":"Pair of Adjustable Chrome Iron Dumbbell","description":"\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37271\" data-location_id=\"32\"\u003e\n\u003cdiv class=\"location\" id=\"location_32\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated first even last item_0\" data-proxy-id=\"\" data-id=\"361540\" id=\"component_361540\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003ePair of 10kg chrome iron Dumbbell hand weights. It's adjustable; hence you can select the kg you would like to work out with at any particular time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eDumbbells are versatile and easy-to-use weights that help you perform a variety of workouts to improve your health. Depending on the weight you use, the number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.\u003cbr\u003e.\u003cbr\u003eDumbbells come in different weights, starting with the smaller lightweight types used during aerobic workouts or while using a treadmill or exercise bike. Heavier dumbbells are for body-building.\u003cbr\u003e.\u003cbr\u003eIn sum, dumbbells are good for: building muscles, improving cardio health \u0026amp; blood flow, aid weight loss, improve muscular endurance and bone health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37272\" data-location_id=\"33\"\u003e\n\u003cdiv class=\"location\" id=\"location_33\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated first even last item_0\" data-proxy-id=\"\" data-id=\"539983\" id=\"component_539983\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Pair of 10kg (with Barbell)","offer_id":1560370872344,"sku":"5","price":120000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/91S4cU5pT1L._AC_UF894_1000_QL80_FMwebp.webp?v=1733068452"},{"product_id":"power-tower","title":"Power Tower with Bench","description":"\u003cp\u003eThe Power Tower is a perfect device to perform all your chin and dip exercises. In addition there are 2 push-up Grips, so you can carry out your push ups. This way you can give your upper body a very complete training without having to purchase a huge amount of weight plates. For all exercises you'll use your own weight as resistance.\u003cbr\u003e\u003cbr\u003eBecause of the intensity of the exercises that you can do on the Power Tower this is an equipment that is certainly suitable for the experienced athlete. The exercises you perform are particularly well suited to improve the strength in the muscle groups.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBelow is a selection of the possible exercises:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e*Pull ups (back muscles, shoulders, biceps)\u003cbr\u003e*Dipping (triceps, chest, shoulders)\u003cbr\u003e*Knee raise (straight and oblique abs)\u003cbr\u003e*Push ups (chest and triceps)\u003cbr\u003e*Besides the variety of exercises the Power Tower is very robust. The steel frame construction is so heavy that you find the desired stability while performing your workout. All handles are also provided with a rubber layer, so that you will encounter your desired grip.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e*For exercises of Knee Raise, Chin Ups, Push Ups and Sitted Ups\u003cbr\u003e*Wide base provides needed stability\u003cbr\u003e*High quality metallic powder coating\u003cbr\u003e*Easy Assembly\u003cbr\u003e*Heavy duty Frame Construction, Strong \u0026amp; durable\u003cbr\u003e*Comfortable, durable upholstery for added support and protection\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"stretchy container-fluid alt\"\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003cstrong\u003eFEATURES OF POWER TOWER WITH BENCH 120KG\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\n\u003ctable class=\"specs\" height=\"212\" style=\"width: 340.8px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"spec_name\" style=\"width: 297px;\"\u003eProduct Name :pull up station with bench \u0026amp; rope \u0026amp; hook for barbell\u003cbr\u003eProdct size :75 *66 *140\/230\u003cbr\u003eN.G\/G.W weight :26KGS *27KGS\u003cbr\u003eMax load :120kg\u003cbr\u003eCarton size :142x60 x14cmcm\u003cbr\u003eFolded :yes and adjust degree\u003cbr\u003ePull up length: adjust\u003c\/td\u003e\n\u003ctd class=\"spec_param\" style=\"width: 28.8px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"spec_name\" style=\"width: 297px;\"\u003e\u003c\/td\u003e\n\u003ctd class=\"spec_param\" style=\"width: 28.8px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"spec_name\" style=\"width: 297px;\"\u003e\u003c\/td\u003e\n\u003ctd class=\"spec_param\" style=\"width: 28.8px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"spec_name\" style=\"width: 297px;\"\u003e\u003c\/td\u003e\n\u003ctd class=\"spec_param\" style=\"width: 28.8px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-xs-6 col-sm-5 col-left\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"120kg (with Bench \u0026 Rope)","offer_id":12134312443971,"sku":"","price":290000.0,"currency_code":"NGN","in_stock":false},{"title":"120kg (with Bench)","offer_id":40376416632899,"sku":"","price":295000.0,"currency_code":"NGN","in_stock":true},{"title":"120kg with Foldable Bench","offer_id":42295121477699,"sku":null,"price":340000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/55584562-3f88-4241-b1ed-fbe60fd0dc1a.62716ff0525e2bd7d5322119839fd895.jpg?v=1637896265"},{"product_id":"leg-extension-machine","title":"Commercial Seated Leg Extension + Leg Curl Machine (2in1)","description":"\u003cp\u003eCommercial 2in1 Leg extension and Leg curl for exercise. Suitable for strength training; both commercial use and home use.\u003c\/p\u003e\n\u003cp\u003eProduct Size: 1670*990*1620\u003cbr\u003e Packing Size: 1700*1100*400\u003cbr\u003e Packing Volume: 0.748 CBM\u003cbr\u003e Steel Pipe: 50*100*2.5mm\u003cbr\u003e Net Weight\/Gross Weight: 220\/254kg\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1263128674328,"sku":"9","price":2300000.0,"currency_code":"NGN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/IMAGE-EDIT_c1efe7a7-979c-46ca-b1d9-56b6c21f7ee1.png?v=1755978131"},{"product_id":"full-body-vibration-massager","title":"Full Body Vibration Massager","description":"\u003cp\u003eVibration machine for the total body. Helps in burning calories and loosing body weight. It also helps in toning your muscles, as well as raising resting and moving metabolic rate. And it has a very low impact on joints.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimply put, do you need an equipment to massage your whole body, burn some fat, reduce some stress, increase muscle relaxation and strength, and improve blood circulation?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf the answer is yes, then get this Full Body Massage Vibration Machine.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1264526622744,"sku":"10","price":425000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Crazy_fit_massager.jpg?v=1525015791"},{"product_id":"wilson-tennis-racket","title":"Wilson Tennis Racket","description":"\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37302\" data-location_id=\"61\"\u003e\n\u003cdiv class=\"location\" id=\"location_61\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\" data-proxy-id=\"\" data-id=\"361521\" id=\"component_361521\" data-animation=\"fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eImported quality Wilson lawn tennis rackets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37303\" data-location_id=\"62\"\u003e\n\u003cdiv class=\"location\" id=\"location_62\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 flyInUp\" data-proxy-id=\"\" data-id=\"361525\" id=\"component_361525\" data-animation=\"flyInUp\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1264726802456,"sku":"5","price":19000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/wilson_racket.jpg?v=1505741187"},{"product_id":"tournament-table-tennis-table","title":"Tournament Table Tennis Table","description":"\u003cdiv class=\"row\" data-id=\"18330\" data-position=\"18\"\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37303\" data-location_id=\"62\"\u003e\n\u003cdiv class=\"location\" id=\"location_62\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 flyInUp\" data-proxy-id=\"\" data-id=\"361525\" id=\"component_361525\" data-animation=\"flyInUp\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eTournament quality table tennis (Ping-Pong) tables. 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And they come with all accessories, including balls, bat, net, and post.\u003cbr\u003e\u003cbr\u003eSuitable for tournaments, competitions, gym, hotels, commercial and home use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\" data-id=\"18329\" data-position=\"19\"\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37298\" data-location_id=\"57\"\u003e\n\u003cdiv class=\"location\" id=\"location_57\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInUp\" data-proxy-id=\"\" data-id=\"361539\" id=\"component_361539\" data-animation=\"fadeInUp\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1264795418648,"sku":"","price":230000.0,"currency_code":"NGN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/TM-313.jpg?v=1505748121"},{"product_id":"golf-balls","title":"Golf Balls","description":"\u003cdiv class=\"row\" data-id=\"18329\" data-position=\"19\"\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37300\" data-location_id=\"59\"\u003e\n\u003cdiv class=\"location\" id=\"location_59\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated first even last item_0\" data-proxy-id=\"\" data-id=\"361548\" id=\"component_361548\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eProfessional Nassau golf balls for longer distance, improved backspin, and accuracy. Durable and affordable.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\" data-id=\"18328\" data-position=\"20\"\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37295\" data-location_id=\"54\"\u003e\n\u003cdiv class=\"location\" id=\"location_54\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\" data-proxy-id=\"\" data-id=\"361325\" id=\"component_361325\" data-animation=\"fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1264920821784,"sku":"","price":8000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/golf_ball.jpg?v=1505741552"},{"product_id":"football-table","title":"Olympic Weight Plates","description":"\u003cp\u003ePair of Olympic rubber weight plates (left and right hands). Made of metal with rubber coating, with 2\" holes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAvailable KGs: 2.5kg, 5kg, 10kg, 15kg, 20kg and 25kg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWe can do home delivery in Lagos, and delivery to some other states.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Pair of 2.5kg","offer_id":29433026117699,"sku":"8","price":22000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 5kg","offer_id":19483825504323,"sku":"8","price":39000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 7.5kg","offer_id":40465253892163,"sku":"","price":60000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 10kg","offer_id":1265119658008,"sku":"8","price":75000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 15kg","offer_id":19483825733699,"sku":"8","price":114000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 20kg","offer_id":2731314708504,"sku":"8","price":148000.0,"currency_code":"NGN","in_stock":true},{"title":"Pair of 25KG","offer_id":39498232561731,"sku":"","price":182000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Plate.png?v=1586478411"},{"product_id":"quality-lawn-tennis-post","title":"Quality Lawn Tennis Post","description":"\u003cp\u003e\u003cspan\u003eImported lawn tennis post \u0026amp; base (ground sleeve). It's of superb quality, from Taiwan. Among the best in the market today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1266158829592,"sku":"9","price":310000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/vermont_round_tennis_post_with_powder_coated_finish_for_both_indoors_and_outdoors.jpg?v=1530569726"},{"product_id":"lawn-tennis-net","title":"Lawn Tennis Net","description":"\u003cp\u003eHigh quality lawn tennis nets. These are very strong and durable heavy duty nets from Taiwan.\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Medium Duty","offer_id":12174729805891,"sku":"11","price":170000.0,"currency_code":"NGN","in_stock":true},{"title":"Heavy Duty","offer_id":1266307006488,"sku":"10","price":360000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/tennis_net.jpg?v=1505743766"},{"product_id":"gym-ball","title":"Gym Ball","description":"\u003cdiv data-proxy-id=\"\" class=\"component custom_component unauthenticated first even item_0\" data-id=\"504858\" id=\"component_504858\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eExercise ball for massaging the body and performing various exercises. It's soft and body friendly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-proxy-id=\"\" class=\"component custom_component unauthenticated odd item_1\" data-id=\"549512\" id=\"component_549512\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"65cm","offer_id":1271166926872,"sku":"10","price":12500.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Gym_ball_ff554890-4c57-44fa-8550-cccddcc8037f.JPG?v=1507074887"},{"product_id":"skipping-jump-rope-with-counter-1","title":"Skipping Jump Rope with counter","description":"\u003cp\u003eSkipping jump ropes with digital counter, which helps to keep a record of how many jumps you have done. They are very strong and durable.\u003c\/p\u003e\n\u003cp\u003eHave some fun while exercising and count your jumps at the same time. This skipping rope is excllent for keeping track of your jumps and is great for setting personal goals.\u003c\/p\u003e\n\u003cp\u003eThis is one of those exercise accessories that everyone loves. Men love it. women love it. Kids love it.\u003cbr\u003e\u003cbr\u003eWith a Jump Rope, you can burn up to 10 calories per minute. In addition, regular skipping helps you build agility, balance and quickness. When it comes to bones, studies have shown that jump ropes increase bone density. It's also good for your brain, especially when you imbibe various techniques in your skipping sessions. And lastly, skipping ropes are great because they are affordable! Out of all the fitness equipment\/accessories, skipping ropes are one of the cheapest.\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Rope with Counter","offer_id":19435552342083,"sku":"100","price":3800.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Excercise-Workout-Gym-Fitness-Exercise-Skipping-Rope-Jump-Counter-Automatic-Digital-Jump-Ropes-Tools-3.png?v=1596654273"},{"product_id":"ab-coaster-tummy-trimmer","title":"AB Coaster Tummy Trimmer","description":"\u003cdiv data-position=\"17\" data-id=\"18326\" class=\"row\"\u003e\n\u003cdiv data-location_id=\"50\" data-width=\"4\" data-id=\"37291\" class=\"column col-md-4 span4\"\u003e\n\u003cdiv class=\"location\" id=\"location_50\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-animation=\"fadeInRight\" data-proxy-id=\"\" class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInRight\" data-id=\"503115\" id=\"component_503115\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe AB Coaster is suitable for cardio exercise and burning calories, especially burning belly fat. 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It's good for cardiovascular exercise and burning calories. It also enhances your stamina, and shapes your thigh. And it comes with a small screen showing calorie, time, etc. Max user weight is 120kg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eA Stepper is a piece of fitness equipment that can easily be moved around. Frequent use can improve your cardiovascular health. According to a study, you need to use the Stepper almost 3 hours in a week to get the cardio benefits.\u003cbr\u003e\u003cbr\u003eUsing the Stepper utilizes the same muscles needed to walk or climb staircases. Your leg pushes against certain resistance with each step. Thus, it can help tone the lower body muscles, including the glutes, hamstrings, quadriceps and calf muscles. It also helps you gain muscular endurance.\u003cbr\u003e\u003cbr\u003eSteppers also aid weight loss. It helps you burn calories even though it's a low impact exercise. Moreover, it has been noted that doing interval training with a stepper can increase your resting metabolic rate.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProduct size：42*92*115cm\u003cbr\u003eCarton size：61*50*28cm\u003cbr\u003eN.W\/G.W .:16 kg\/17kg\u003c\/p\u003e\n\u003cp\u003eMax Load :120 KGS\u003cbr\u003ePacking : 5 layer brown carton with cut foam\u003cbr\u003eManual :one PCS colorful logo\u003c\/p\u003e\n\u003cp\u003eRope：rubber band Manual :one PCS black or colorful manual\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"With Dumbbell \u0026 Twister \u0026 Rope","offer_id":1272955076632,"sku":"9","price":178000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/4.jpg?v=1618773558"},{"product_id":"gym-floor-mat","title":"Gym Floor Mat (EVA Foam Material)","description":"\u003cp\u003eInterlocking floor mat for gym equipment. 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Can hold about 6 pairs (12pcs) of dumbbells.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e \u003c\/span\u003e    Main Tube Size\u003c\/td\u003e\n\u003ctd\u003e       50*50*1.5(mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e      Assembly Size\u003c\/td\u003e\n\u003ctd\u003e       72*52*107(cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e      Material\u003c\/td\u003e\n\u003ctd\u003e       Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e      G.W.\/N.W.\u003c\/td\u003e\n\u003ctd\u003e       11.9kgs\/11kgs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e      Color\u003c\/td\u003e\n\u003ctd\u003e       Grey\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e      Measurement\u003c\/td\u003e\n\u003ctd data-spm-anchor-id=\"a2700.details.pronpeci14.i0.7ceaWwywWwywQ4\"\u003e       105*15*15(cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":1560940478488,"sku":"0","price":120000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/dumbbell_rack_6_pairs_480x480_1.jpg?v=1589853799"},{"product_id":"massage-chair","title":"Massage Chair","description":"\u003cdiv class=\"wysiwyg category-description\"\u003e\n\u003cp\u003eThe American College of Physicians and the American Pain Society recommend massage as a way to alleviate chronic pain.\u003cbr\u003e\u003cbr\u003eMassage helps to soothe aching muscles, relax the body and relieve tension. Some forms of massage are also believed to provide health benefits such as improving digestion, boosting the immune system, relieving headaches, stimulating circulation and controlling minor depression.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRecommended usage time: Use 10-15 minutes per session.\u003cbr\u003e\u003cbr\u003eHere are some health benefits of using a massage chair:\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e1. It aligns the spine and reduces pressure on nerves.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA reclining chair reduces pressure on the spine by supporting the back in a horizontal position. Major nerves run through the vertebrae to peripheral areas of the body including hands, feet, fingers and toes. Tension in the spine or misaligned vertebrae can compress nerves. As muscles that support the vertebrae relax, the spine lengthens and vertebrae resume their natural alignment. When impinged nerves are freed from pressure, nerve impulses travel easily through the spinal column to the extremities.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e2. It relaxes your muscles and helps you to maintain good posture.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMassage chairs target specific muscles and use several kinds of strokes to relieve pain. As muscles relax, imbalances are corrected. Relaxed muscles allow the body to move with increased mobility. A natural tendency to alleviate pain is to compensate by using another set of muscles. This often places undue stress on adjacent muscles and ligaments. For example, a sore hip may make someone sit unevenly to reduce pressure on the painful side. This causes the muscles along the lower spine to bear weight unevenly. Neck or shoulder muscles may become strained from misalignment or from bearing weight usually held by the lower spine. After a session in a massage chair, many people feel that their posture and balance have improved.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e3. It relieves stress.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStress affects not only mental well-being; it has a physiological impact on health as well. Stress may cause sleeplessness, poor appetite or high blood pressure. Alleviating stress reduces levels of cortisol in the bloodstream, which helps to control blood pressure.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e4. It improves your circulation.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIncreased circulation promotes healing. Blood carries oxygen and nutrients to cells and organs and removes toxins. Constricted, tense muscles can constrict blood flow. By relaxing muscles, blood flows to the tissues and organs. The Mayo Clinic reports that some studies suggest that the immune system is strengthened by massage.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e5. It stimulates the body's secretion of endorphins.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEndorphins are neurotransmitters that help to reduce the perception of pain and lessen the effects of stress. Endorphins create a feeling of well-being and enhance immune response. Studies have shown that massage triggers secretion of endorphins.\u003cbr\u003e\u003cbr\u003eMassage chairs not only ease aches and pains, but can help relaxation and lower stress. Using a massage chair can have a positive effect on both your physical and mental health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\n\u003cimg alt=\"spacer\" src=\"https:\/\/www.usmedicalsupplies.com\/cache\/1369839376000\/images\/clear.gif\" width=\"1\" height=\"1\"\u003ecc: Us Medical Supplies\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eFeatures:\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eWith LED screen Zero gravity spacecraft, Bluetooth music, fashionable and comfortable\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eHead massage method: U-shaped headrest airbag compression\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eShoulder massage method: Shoulder airbag compression\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eNeck massage method: 4 massage heads are kneaded in both forward and reverse directions\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eBack and waist massage: 18 large massage heads\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003ekneading in both forward and reverse directions\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eWaist: mugwort hot compress\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eArm massage: embedded airbag compression\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"clear\"\u003eHip massage method: airbag clip hip massage\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"LCD Control Screen","offer_id":3277931413528,"sku":"2","price":1350000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/Screenshot_20230509-063310_Samsung_Notes.jpg?v=1721579746"},{"product_id":"portable-massager","title":"Portable Platform Massager","description":"Portable vibration massage plate. It's small in size and so can easily be moved. Suitable for weight loss.","brand":"Nassau Sports","offers":[{"title":"With Remote Control","offer_id":1800821473304,"sku":"","price":175000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/6358ef46ba6a13b9d79d9521db1f6f3c_7713f9_l.jpg?v=1532441509"},{"product_id":"pair-of-hex-dumbbell","title":"Pair of Hex Commercial Dumbbell","description":"\u003cp\u003ePair of Hex Commercial Dumbbell hand weights for body building, strength training and muscle building.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSolid steel heads with Rubber coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eErgo-grip chromed Steel handle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedium-grade knurling for optimal grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFully welded as single-piece unit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDifferent sizes available from;\u003cstrong\u003e 3kg to 30kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDumbbells are versatile and easy-to-use weights that help you perform a variety of workouts to improve your health. Depending on the weight you use, the number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDumbbells come in different weights, starting with the smaller lightweight types used during aerobic workouts or while using a treadmill or exercise bike. 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You can use them to create an effective workout at home, in school or at the gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Work\u003c\/strong\u003e\u003cbr\u003eYour entire body can get a workout with resistance band exercises. Using the bands forces your body to maintain stability\u003cspan\u003e \u003c\/span\u003ethroughout an entire movement. This engages multiple muscles simultaneously, so your entire body gets a workout in a short period of time. For example, wrap a resistance band around a pole and perform Resistance Band Chest Presses. Or stand on a band for Resistance Band Squats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility\u003c\/strong\u003e\u003cbr\u003eResistance bands are one of the more versatile pieces of\u003cspan\u003e workout accessories\u003c\/span\u003e because the resistance can easily be adjusted. For a harder workout, use a thicker band, add more bands or simply stretch the band more. Perform the same exercise for strength with a heavy band or for endurance and conditioning with a light band. For sport-specific exercises, perform movements at game-time speeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Injuries\u003c\/strong\u003e\u003cbr\u003eResistance band training is low-impact and easy on the joints. For in-season athletes, who are already taking a beating from competition, this type of training tool is perfect for maintaining strength. Also, increased stabilizer muscle strength protects joints and keeps them pain-free.\u003c\/p\u003e\n\u003cp\u003eSubstitute some of your standard exercises with their resistance band counterparts to achieve your strength and appearance goals. Perform each exercise for three sets of 10 reps.\u003c\/p\u003e\n\u003cdiv id=\"1349133566957223467\" class=\"ym\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band Bicep Curls\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on band holding handles with palms facing out\u003c\/li\u003e\n\u003cli\u003eBend elbows to perform Curl; keep elbows close to sides\u003c\/li\u003e\n\u003cli\u003eSlowly lower to start position\u003c\/li\u003e\n\u003cli\u003eRepeat for specified reps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band Chest Flies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSecure resistance band around stationary post\u003c\/li\u003e\n\u003cli\u003eStand facing away from post holding resistance band with arms to sides and palms forward\u003c\/li\u003e\n\u003cli\u003eFlex chest to bring hands together in front of chest; keep arms straight\u003c\/li\u003e\n\u003cli\u003eSlowly separate arms to return to start position\u003c\/li\u003e\n\u003cli\u003eRepeat for specified reps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band Overhead Press\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on resistance band holding handles at shoulder level with palms facing away and elbows to sides\u003c\/li\u003e\n\u003cli\u003ePress arms overhead\u003c\/li\u003e\n\u003cli\u003eSlowly lower arms to start position\u003c\/li\u003e\n\u003cli\u003eRepeat for specified reps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band Squats\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStand on resistance band holding handles at shoulder level with palms facing away and elbows to sides\u003c\/li\u003e\n\u003cli\u003eAssume athletic stance\u003c\/li\u003e\n\u003cli\u003eBend hips and knees to lower into Squat until thighs are parallel to ground\u003c\/li\u003e\n\u003cli\u003eDrive out of Squat to return to start position\u003c\/li\u003e\n\u003cli\u003eRepeat for specified reps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Band Glute Extensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn all-fours position, wrap resistance band around right foot and hold handles in hands\u003c\/li\u003e\n\u003cli\u003eExtend right leg straight back and squeeze glute\u003c\/li\u003e\n\u003cli\u003eSlowly return to start position; 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lounges\u003cbr\u003eHotels \u0026amp; resorts\u003cbr\u003eGym relaxation areas\u003cbr\u003eSchools \u0026amp; recreational facilities\u003cbr\u003eHome game rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e⚙️ Key Features \u0026amp; Specifications\u003cbr\u003e📏 Dimensions \u0026amp; Build\u003cbr\u003eTable Size: 2430 × 1320 × 780 mm (L × W × H)\u003cbr\u003eNet Weight: 118 kg\u003cbr\u003eGross Weight: 130 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e🪵 Materials \u0026amp; Construction\u003cbr\u003eFrame: High-quality MDF with PVC laminate finish\u003cbr\u003ePlayfield: 18mm MDF board\u003cbr\u003eCloth: 50% woolen (green finish for smooth ball roll)\u003cbr\u003eApron: 15mm MDF with black PVC + aluminum detailing\u003cbr\u003eLegs: 30mm MDF with reinforced PVC laminate\u003cbr\u003eLeg Levelers: 150mm adjustable (chromium + metal top)\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e🎯 Gameplay Features\u003cbr\u003eSmooth and consistent ball movement\u003cbr\u003eStable frame for accurate shots\u003cbr\u003eBalanced surface for recreational and semi-professional play\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e📦 Included Accessories\u003cbr\u003eFull set of 57mm balls\u003cbr\u003e2 cue sticks (1445mm)\u003cbr\u003eTriangle rack\u003cbr\u003eChalk (2 pieces)\u003cbr\u003eTable brush\u003c\/li\u003e\n\u003cli\u003e👉 Everything needed for immediate setup and play\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e🔥 Built for Nigerian Environments\u003cbr\u003eDesigned to perform well in:\u003cbr\u003eIndoor recreational spaces\u003cbr\u003eCommercial entertainment centers\u003cbr\u003eHigh-traffic environments like lounges and gyms\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e👉 Durable materials ensure long-lasting performance with minimal maintenance\u003cbr\u003e📈 Why Businesses Choose This Table\u003cbr\u003eAdds extra revenue stream for lounges \u0026amp; game centers\u003cbr\u003eEnhances customer experience in hotels \u0026amp; gyms\u003cbr\u003eStrong and reliable for repeated daily use\u003cbr\u003eVisually attractive — improves space aesthetics\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e🏠 Also Great for Home Use\u003cbr\u003ePerfect for:\u003cbr\u003eFamily entertainment\u003cbr\u003eSocial gatherings\u003cbr\u003ePersonal game rooms\u003cbr\u003e👉 Brings a premium leisure experience into your home\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e📞 Ready to Elevate Your Space?\u003cbr\u003eGet the Nashua 8ft Snooker Pool Table today and create a fun, engaging environment your guests or customers will love.\u003cbr\u003e👉 Contact us for pricing, delivery, and installation anywhere in Nigeria.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Aluminium Side Line","offer_id":39274256367683,"sku":"20","price":850000.0,"currency_code":"NGN","in_stock":false},{"title":"Without Aluminium","offer_id":39274256400451,"sku":"21","price":765000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/1773648360326.png?v=1773691858"},{"product_id":"battle-rope","title":"Battle Rope","description":"\u003cp\u003e\u003cspan\u003eNo, this is not a rope you can use to go into battle against your enemies oo :)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eAccording to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! 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Then say hello to the Bosu gym ball exercise!\u003cbr\u003e\u003cbr\u003eBosu ball is a multipurpose fitness tool that has the following benefits:\u003cbr\u003e\u003cbr\u003e1) \u003cstrong\u003eBalance Training:\u003c\/strong\u003e\u003cbr\u003eAwareness of your body positions and building inherent strength. An improvement in gait and overall balance that lowers the risk of falls in older adults. \u003cbr\u003e\u003cbr\u003e2) \u003cstrong\u003eIncreased Flexibility\u003c\/strong\u003e:\u003cbr\u003eFine tunes sports skills and helps in sensing the presence of a neighboring body.\u003cbr\u003e\u003cbr\u003e3) \u003cstrong\u003eA Cardio Workout\u003c\/strong\u003e:\u003cbr\u003eIt provides core training and enhances one's endurance.\u003cbr\u003e\u003cbr\u003eA Bosu ball can also help a person in recovering from injuries and eliminates back pain. 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It helps to balance the body weight. Helps the digestive system work better. Reduces stress as well.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Muscle and shape the bottom as well, whether it's hip, thigh, calf \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Aids blood circulation, and improves heart muscle. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Low impact on body joints.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Helps reduce injuries from exercise. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Has a backrest support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Easy to move and foldable\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- comfortable, easy to use in all areas in a single device \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Digital display screen\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Convenient, large, anti-slip footrest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- The 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Sports","offers":[{"title":"1","offer_id":40616166031427,"sku":"5","price":30000.0,"currency_code":"NGN","in_stock":true},{"title":"2","offer_id":40616166064195,"sku":"6","price":30000.0,"currency_code":"NGN","in_stock":true},{"title":"3","offer_id":40616166096963,"sku":"7","price":28000.0,"currency_code":"NGN","in_stock":true},{"title":"4","offer_id":40634689355843,"sku":"","price":25000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/rn-image_picker_lib_temp_3271e9c3-484e-489c-b2f7-c557bdb671db.webp?v=1744241775"},{"product_id":"decline-heavy-duty-weight-lifting-bench","title":"Olympic Decline Weight Lifting Bench","description":"\u003cdiv class=\"row\" data-id=\"18311\" data-position=\"5\"\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37250\" data-location_id=\"12\"\u003e\n\u003cdiv class=\"location\" id=\"location_12\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\" data-proxy-id=\"\" data-id=\"539960\" id=\"component_539960\" data-animation=\"fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eCommercial olympic decline weight lifting bench. Suitable for strength training, upper body building, growing arm muscles and biceps. \u003cspan\u003eSuitable\u003c\/span\u003e\u003cspan\u003e for commercial use; hotels, gym centres, schools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e★DIMENSIONS：(L,W,H)1620×1730×1500mm\u003cbr\u003e★NW\/GW：65\/68KGS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"attr-name J-attr-name\" title=\"Main Pipe Size\"\u003e★Main Pipe Size: \u003c\/span\u003e\u003c\/span\u003e50*100*3.0mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\" data-id=\"18313\" data-position=\"6\"\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37254\" data-location_id=\"16\"\u003e\n\u003cdiv class=\"location\" id=\"location_16\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even item_0 fadeInLeft\" data-proxy-id=\"\" data-id=\"349884\" id=\"component_349884\" data-animation=\"fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":12231962558531,"sku":"2","price":580000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/files\/Screenshot_20240518_110758_WhatsApp.jpg?v=1730301823"},{"product_id":"exercise-air-bike","title":"Exercise Air Bike","description":"\u003cp\u003eStationary exercise air bike. It comes with a small display, showing time, speed, distance, calorie. It helps in burning up calories, and weight reduction. Max user weight of 100kg.\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":13154789392451,"sku":"0","price":220000.0,"currency_code":"NGN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/0121700601776-01.jpg?v=1637895129"},{"product_id":"commercial-bench-press-with-50kg-barbell-with-curl-pad","title":"Fitness Commercial Bench Press with 50kg Olympic Barbell (with Curl Pad)","description":"\u003cdiv data-id=\"37248\" data-location_id=\"10\" data-width=\"4\" class=\"column col-md-4 span4\"\u003e\n\u003cdiv id=\"location_10\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-animation=\"fadeInLeft\" data-proxy-id=\"\" data-id=\"539956\" id=\"component_539956\" class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cp\u003eBench press with 50kg adjustable Barbell. Suitable for strength training, upper body building, growing arm muscles and biceps. Suitable for commercial use; hotels, gym centres, schools, etc.\u003c\/p\u003e\n\u003cp\u003eIncline, decline, flat and shoulder press bench\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures of Bench with Preacher Curl:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e76MM MM Heavy duty construction frame with Durable powder coating finish \u003cbr\u003eAssembly Size:230x103x130cm \u003cbr\u003eWidth of the two upright support:97cm\u003cbr\u003eFit 7 feet Olympic Bar \u003cbr\u003eMax Capacity: 350Kgs (Including user and weights) \u003cbr\u003eMulti position backrest pad easy to adjustment \u003cbr\u003eFunction: Incline Decline and flat bench press, leg developer, leg back curl , Preacher curl\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNB\u003c\/strong\u003e: You can buy additional KG plates of up to 100kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"37249\" data-location_id=\"11\" data-width=\"4\" class=\"column col-md-4 span4\"\u003e\n\u003cdiv id=\"location_11\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-animation=\"fadeInLeft\" data-proxy-id=\"\" data-id=\"343417\" id=\"component_343417\" class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Bench + 50KG Barbell","offer_id":17611443863619,"sku":"5","price":670000.0,"currency_code":"NGN","in_stock":true},{"title":"Bench Alone","offer_id":17613062373443,"sku":"5","price":470000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Untitled.png?v=1573040283"},{"product_id":"multi-gym-body-builder","title":"JX Fitness Multi Gym Body Builder","description":"\u003cdiv class=\"column col-md-4 span4\" data-id=\"37264\" data-width=\"4\" data-location_id=\"25\"\u003e\n\u003cdiv id=\"location_25\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-proxy-id=\"\" id=\"component_349889\" class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInLeft\" data-id=\"349889\" data-animation=\"fadeInLeft\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eOne station multi-gym for body building. Suitable for building body muscles: arm, leg, thigh, abdomen, etc. This home gym offers a complete strength building workout for the entire body. Comes with a weight stack of about 30KG\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eType 1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeights: 68LB (30.8KG) weight stack(6pcs X 10LBS +1 Pcs X 8LBS)\u003cbr\u003eCables: 2000lbs tensile strength aircraft cables \u003cbr\u003eTube : 45x1.5mm heavy duty construction tube\u003cbr\u003eAssembly Size: 1585X1020X2000MM\u003cbr\u003eMax user body weight: 120kgs\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey are also good for flexible and faster exercises. These machines have been created in such a way that you can easily move the different parts of your body. They are also useful for revising exercises and improving your flexibility. You are also given control over the speed of your workout, ensuring that it meets your physical fitness needs. It is also very easy to change from one exercise to the next – simply move around or adjust the machine.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIt also improves weight lifting ability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhen using these machines, you don’t have to balance the resistance during the execution of the exercise. This will help you to lift heavier weights without much difficulty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eCarton weight: G.W: 75kg\u003cbr\u003e                         N.W: 70kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-id=\"37265\" data-width=\"4\" data-location_id=\"26\"\u003e\n\u003cdiv id=\"location_26\" class=\"location\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv data-proxy-id=\"\" id=\"component_539962\" class=\"component custom_component unauthenticated first even last item_0\" data-id=\"539962\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"JX Fitness","offer_id":17618795724867,"sku":"2","price":500000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/6381322.jpg?v=1676706050"},{"product_id":"copy-of-commercial-elliptical-cross-trainer-bike","title":"Commercial Elliptical Cross Trainer Bike","description":"\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37274\" data-location_id=\"35\"\u003e\n\u003cdiv class=\"location\" id=\"location_35\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 jelly\" data-proxy-id=\"\" data-id=\"475418\" id=\"component_475418\" data-animation=\"jelly\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\n\u003cdiv class=\"component_content\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eCommercial elliptical cross trainer bike. Essential for loosing weight and burning of calories. Good for building leg muscles, arm muscles and heart muscles. It has a screen showing: Pulse, Calorie count, Time, Speed, etc. Suitable for hotels, gym centres, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMax user weight: 150kg\u003cbr\u003eFlywheel: 8kg\u003cbr\u003eResistance adjustment: 8 levels\u003cbr\u003eDisplay: Calorie, time, pulse, speed, distance\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eproduct size: 1470*630*910 mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003epacking size: 2120*730*880 mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eG.W.: 140KG\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRated as the 2nd best cardio exercise equipment for weight loss, after treadmills, the elliptical cross trainer is a stationary piece of equipment, which has two long handles and large foot pedals. The exercise is similar to the movement patterns experienced when walking, running and climbing stairs, to provide an awesome total body workout. Here are some benefits of using a cross trainer:\u003cbr\u003e\u003cbr\u003e1) WEIGHT LOSS\u003cbr\u003eThe benefits of using an elliptical machine for weight loss are evident, with many people successfully using this piece of equipment to accelerate their fat loss. Research suggests that cross trainers are preferable to some of the alternative machines, such as stair climbers and exercise bikes. In terms of calories burned, workouts on elliptical cross trainers are comparable with the treadmill, but can often feel easier as larger groups of muscles are used to generate the movement.\u003cbr\u003e\u003cbr\u003e2. EASY ON YOUR JOINTS\u003cbr\u003eThe benefits of a cross trainer go far beyond weight loss, and include the protection of your joints. When considering the pros and cons of the cross trainer vs the treadmill, this is one of the most important distinctions. A workout on the treadmill is considered a high impact workout. On the other hand, workouts using the cross trainer are impact-free. This makes cross trainers a fantastic alternative for people who experience joint problems or pain, as the amount of pressure applied to the joints, particularly in the knee and hip, are reduced significantly.\u003cbr\u003e\u003cbr\u003e3. WORK THE WHOLE BODY\u003cbr\u003eUnlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned. To give the arms an effective workout, simply hold onto the handles, pushing and pulling as you move your feet on the pedals. This works the entire upper body, include the chest and shoulders. As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. In order to target the glutes, you can increase the resistance, or introduce periods of pedalling backwards. The cross trainer is a highly adaptable machine, and workouts can be tailored to target specific muscle groups as and when required.\u003cbr\u003e\u003cbr\u003eIt’s possible to make some adjustments to your cross trainer routine to help tone your core, including the all-important abdominal muscles. To work your abs more, simply let go of the handles and engage your core muscles. When you’re no longer holding on with your hands, you must use your abdominal muscles to stay balanced. This also provides you with a fantastic core work out.\u003cbr\u003e\u003cbr\u003eYou can also vary the technique used on the cross trainer to get the best possible thigh workout. Slight changes to the way in which you use the machine can target different muscle groups, helping to keep your thighs toned and strong. For example, when you pedal backwards, you will target your quads (the front of your thighs). If you’re an advanced user, you can even perform squats as you pedal backwards. You shouldn’t attempt this until you’re a regular user, but this can significantly improve the condition of your thighs. Aim to hold the squat for a few seconds each time.\u003cbr\u003e\u003cbr\u003e4. VARY THE INTENSITY OF YOUR WORKOUT\u003cbr\u003eThe best exercise routines contain a variety of intensities, used together to create an effective regime. When using a cross trainer, you can either choose to mimic a brisk walk, a run, or a challenging stair climb. In order to change the type of workout, you just need to vary the resistance of the machine, and the speed at which you move. If you’re trying to improve your fitness, introduce some high intensity interval training. This involves mixing some high intensity bursts with periods of low intensity. You can start low, and build up the intensity over time.\u003cbr\u003e\u003cbr\u003e5. PREVENT INJURIES AND EXERCISE SAFELY\u003cbr\u003eIt has an extremely intuitive design – the right technique can be learned in a matter of minutes. Similarly, the cross trainer is also one of the safest pieces of equipment. Many people get injured when they fall off a treadmill, or have an accident in the free weights section of the gym, but the cross trainer is rarely associated with injuries of any kind.\u003cbr\u003e\u003cbr\u003e6. GET STRONGER\u003cbr\u003eWhilst resistance training is often the exercise of choice for strengthening your muscles, using the cross trainer is an excellent alternative, or supplementary exercise to improve all round strength. Increasing the resistance of the machine means that your body must work harder to achieve the same speed, so crank this up if you’re looking to gain strength. Research has also suggested that the cross trainer can be used as a recovery exercise by people who partake in lots of resistance training. This has been found to help muscles recover much faster, and can result in larger overall strength gains. When using the cross trainer for recovery, it’s important to keep both the resistance and heart rate relatively low, compared to high intensity exercises.\u003cbr\u003e\u003cbr\u003e7. WORK OUT AT HOME\u003cbr\u003eIf you wish to work out at home, a cross trainer machine should be at the top of your equipment wish list. They’re relatively inexpensive, don’t take up much room, and provide you with a full-body workout. The cross trainer is often overlooked as equipment for a home gym, with many people choosing a treadmill instead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCredit: orbitfitness.com.au\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column col-md-4 span4\" data-width=\"4\" data-id=\"37275\" data-location_id=\"36\"\u003e\n\u003cdiv class=\"location\" id=\"location_36\"\u003e\n\u003cdiv class=\"asterion_components_container asterion_page_specific_components asterion_components_container_2\"\u003e\n\u003cdiv class=\"component custom_component unauthenticated delay-animation first even last item_0 fadeInSlower\" data-proxy-id=\"\" data-id=\"361523\" id=\"component_361523\" data-animation=\"fadeInSlower\"\u003e\n\u003cdiv class=\"component_content_wrapper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":18640610033731,"sku":"0","price":1480000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/450k.jpg?v=1548890992"},{"product_id":"hover-board","title":"Hover Board with Bluetooth \u0026 Light (Balance Wheel)","description":"\u003cp\u003eApart from the fact that you will have lots of fun while riding this hover board, it also helps strengthen your sense of balance and reflex movements.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs if that's not enough, you can increase your heart rate and burn some calories with this hover board.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIt's electrically charged.\u003c\/p\u003e","brand":"Nassau Sports","offers":[{"title":"Default Title","offer_id":18642765676611,"sku":"","price":285000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/products\/Cheap-Classic-Gold-Hoverboard-Hover-Board-Self.jpg?v=1548927480"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2354\/5945\/collections\/physiotherapy-595529_1920.jpg?v=1505319366","url":"https:\/\/nassausportsng.com\/collections\/semi-commercial.oembed?page=11","provider":"Nassau Sports","version":"1.0","type":"link"}